Manhattan Medical Arts described the difference between Health and Wellness. Being healthy alludes to being without sickness, both physically and rationally. A portion of the approaches to be solid incorporate working out, eating nutritious nourishment, keeping away from food sources that reason infection, keeping up typical circulatory strain, diminishing our muscle to fat ratio, keeping up appropriate weight, getting adequate rest each day, not smoking, maintaining a strategic distance from destructive substances like medications, restricting liquor consumption, and so on. Wellbeing, then again, is all the more widely inclusive. It includes different parts of prosperity, explicitly physical, passionate, word related, otherworldly, social, natural, and scholarly. It incorporates physical wellbeing, yet it additionally is far beyond that.